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Moroccan Lentils and Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.8409
Energy (kCal)621.6113
Carbohydrates (g)115.0257
Protein (g)21.8605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup uncooked 81.62 17.0478 6.8992 0.4235
    garlic clove 4 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cinnamon 1/16 teaspoon ground - - - -
    bay leaf 1 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 2 cups cut 128.0 29.888 3.52 0.32
    couscous 1/2 cup uncooked 325.24 66.977 11.0374 0.5536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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