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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the peppers into quarters and remove the membrane and seeds. Cut the chili in half and remove the seeds. Grill both until the skin is blackened and blistered. Cool in a plastic bag, then peel and cut into thin strips. | 2. Heat the oil in a large saucepan and cook the onion until soft, about 5 minutes. Add the tomato paste, harissa, garlic, cumin and 1/2 cup water, then stir to combine. | 3. Add the fish stock, tomatoes and 2 cups water. Bring to a boil, then reduce the heat and add the fish and bay leaves. | 4. Simmer for 7-8 minutes or until the fish is JUST done. Carefully remove the fish with a slotted spoon and place on a plate. Discard the bay leaves. | 5. When the soup has cooled slightly, add half the fresh cilantro and puree in a blender until smooth. You will probably need to work in batches. Season with salt and pepper. | 6. Return the soup to the pan, add the fish and the pepper and chili strips and simmer gently while you prepare the toasts. | 7. Toast the bread and, while still warm, rub with the cut garlic. | 8. To serve, place a piece of toast in shallow rimmed soup bowls and then pile several pieces of fish on top of each piece of toast. Ladle th soup over the top, distributing peppers evenly. Garnish with the remaining cilantro. Can be served with lemon wedges on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	2			-	-	-	-
red chili pepper	1			1.25	0.2753	0.0584	0.0138
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
brown onion	1		chopped	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
harissa	2 -3	teaspoons		-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
fish stock	3	cups		111.84	0.0	15.7974	5.6619
tomato	13	ounces	crushed	84.765	18.7957	4.4225	0.7371
	1 1/2	1/2	cut	-	-	-	-
bay leaf	2			-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
baguette	6	slices	cut	464.58	84.7032	18.6528	5.6376
garlic clove	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.