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Moroccan Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.207
Energy (kCal)74.6803
Carbohydrates (g)16.3222
Total fats (g)1.1139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop carrots and boil 7-10 minutes until bite-tender but not mushy. Strain. | 2. Mix olive oil (start with 1 tablespoons you may want more) with remaining ingredients. Toss with carrots. Serve room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 52.48 12.2624 1.1904 0.3072
    salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    chili 1/4 teaspoon 0.3125 0.0739 0.0156 0.0016
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cinnamon 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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