Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. place couscous and dried cherries in a med. bowl. add boiling water; immediately cover bowl with plastic wrap and let sit until water is completely absorbed, about 5 minutes. | 2. meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. add peppers and onions, sauteing until tender, about 5 minutes, and seasoning with cumin, ginger, cinnamon, salt and pepper as they cook. add to couscous, along with chickpeas and cilantro. | 3. whisk remaining 3 tablespoons of oil with vinegar and orange juice concentrate. pour over salad. toss to coat. cover and refrigerate until ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	1	cup		650.48	133.9539	22.0748	1.1072
cherry	1/2	cup	dried	38.75	9.4395	0.775	0.2325
water	1	cup	boiling	0.0	0.0	0.0	0.0
olive oil	5	tablespoons	divided	596.7	0.0	0.0	67.5
orange bell pepper	1		cut	-	-	-	-
onion	1		cut cut	60.0	14.01	1.65	0.15
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cinnamon	1/4	teaspoon	ground	-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
rice vinegar	3	tablespoons		-	-	-	-
orange juice concentrate	3	tablespoons	thawed	17.2744	3.9544	0.2801	0.027999999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.