RecipeDB

Cooking in progress....

Vegan Moroccan Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.3276
Energy (kCal)2201.9765
Carbohydrates (g)339.8418
Protein (g)94.826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 3 -4 chopped 0.0 0.0 0.0 0.0
    potato 3 peeled cubed sweet - - - -
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    tomato 1 can cut drained 62.068999999999996 13.7631 3.2384 0.5397
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    curry 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cocoa powder 1 teaspoon unsweetened 4.085 1.0374 0.3512 0.2455
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition