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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in a stock pot, saute onions, garlic, and carrots in olive oil over medium heat until onions are translucent. | 2. Add ginger, cumin, curry, cocoa, paprika, salt and pepper and stir to coat veggies. | 3. Add sweet potatoes and broth. Simmer until sweet potatoes can be pierced easily with a fork. | 4. Add tomatoes, chickpeas, raisins, and peanut butter. | 5. Simmer 10 minutes more. | 6. Best served with bread to soak up any leftover broth! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	3 -4		chopped	0.0	0.0	0.0	0.0
potato	3		peeled cubed sweet	-	-	-	-
vegetable broth	3	cups		487.08	78.96600000000001	17.8596	11.5128
tomato	1	can	cut drained	62.068999999999996	13.7631	3.2384	0.5397
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
ginger	2	teaspoons		3.2	0.7108	0.0728	0.03
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
curry	1	teaspoon		6.5	1.1166	0.2858	0.2802
cocoa powder	1	teaspoon	unsweetened	4.085	1.0374	0.3512	0.2455
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
peanut butter	2	tablespoons		188.48	6.9024	7.6992	15.9808

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.