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Moroccan Carrot-Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.2403
Energy (kCal)3711.7894
Carbohydrates (g)499.1573
Total fats (g)146.3619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the lemon zest, juice, coriander, cayenne and salt. Whisk in the olive oil. | 2. Stir in the carrots, chickpeas, raisins, cashews, cilantro and mint. Toss to coat. Let stand at least 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 juiced zested 1.2808 0.4116 0.0486 0.0132
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt 1 1/4 1/4 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    carrot 20 ounces grated 232.4658 54.3176 5.273 1.3608
    chickpea 2 cans rinsed 2266.8666 377.5112 122.7586 36.2219
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cashew 1/2 cup roasted unsalted chopped - - - -
    cilantro leaf 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    mint leaf 1/3 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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