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Moroccan Fish Charmoula

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.3217
Energy (kCal)416.2908
Carbohydrates (g)11.9548
Protein (g)2.0729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    garlic clove 2 minced - - - -
    onion 1/2 grated 32.0 7.472 0.88 0.08
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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