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Moroccan Fish Charmoula

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0729
Energy (kCal)416.2908
Carbohydrates (g)11.9548
Total fats (g)41.3217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the herbs together in a bowl with the garlic, onion, & olive oil until pasty. Stir in the vinegar, lemon juice & spices. | 2. Pour the charmoula over the fish you are using & sit in the refrigerator for at least 2 hours. | 3. Note: There should be enough charmoula to marinate 2 lbs of fish or seafood. | 4. Broil, bake, or grill the fish once done marinating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    garlic clove 2 minced - - - -
    onion 1/2 grated 32.0 7.472 0.88 0.08
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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