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Harissa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6379
Energy (kCal)112.357
Carbohydrates (g)25.6877
Total fats (g)1.1263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split peppers lenghtwise, remove all the seeds and membrane. | 2. place the chilli in a sieve and wash well, dry. | 3. Blend in a processor to a fine chopped texture. | 4. Place the mixture in a non stick pan on low heat and stir frequently. | 5. This has to be done to dry all the moisture, if not done properly the harissa will not keep. | 6. When the mixture is thick and you can see no moisture, place in a blender and add the other ingredients. | 7. Place in a jar and cover with a layer of olive oil to act as a sealant. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili pepper 250 g 100.0 23.65 5.0 0.5
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    caraway seed 1 teaspoon ground 6.992999999999999 1.0479 0.4152 0.3064
    salt 1 teaspoon - - - -
    garlic clove 4 - - - -
    extra virgin olive oil 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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