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North African Meatballs (Boulettes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.187
Energy (kCal)2728.3022
Carbohydrates (g)338.6667
Protein (g)173.3321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cinnamon 1 inch - - - -
    saffron 1 crumbled - - - -
    salt pepper - - - -
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    white bread 1 1/2 cups cubed - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 4 minced 13.41 2.9754 0.5724 0.045
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    scallion 3 tablespoons chopped 5.76 1.3212 0.3294 0.0342
    purpose flour - - - -
    olive oil 238.68 0.0 0.0 27.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    golden raisin 1/2 cup drained 249.15 65.604 2.7968 0.3795
    salt - - - -
    cinnamon 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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