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Marak Dar Marhzin (Pumpkin Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.2527
Energy (kCal)2196.5551
Carbohydrates (g)369.6163
Protein (g)73.4033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 chopped - - - -
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    cinnamon 2 teaspoons ground - - - -
    carrot 2 peeled sliced 50.02 11.6876 1.1346 0.2928
    water 2 cups 0.0 0.0 0.0 0.0
    butternut squash 1 lb peeled cut 204.1168 53.025 4.5359 0.4536
    potato 1 peeled cut sweet - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    harissa 2 teaspoons - - - -
    raisin 3/4 cup 373.725 98.406 4.1951 0.5692
    honey 3 teaspoons - - - -
    kosher salt black pepper - - - -
    parsley leaf - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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