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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small frying pan, heat the oil and add onions. Cook gently for 5 minutes, then add garlic, turmeric, ginger and cinnamon. Cook, stirring, for 2 minutes until the paste becomes slightly aromatic. Transfer mixture to the base of a large tagine. | 2. Add carrots and water, stir, and cover the tagine. Cook for 10 minutes. Add squash, sweet potato, chickpeas, harissa, raisins and honey, plus salt and pepper to taste. Cover and simmer until vegetables are tender. Garnish with parsley leaves, and serve with couscous and lemon wedges to squeeze over the vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		chopped	-	-	-	-
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
cinnamon	2	teaspoons	ground	-	-	-	-
carrot	2		peeled sliced	50.02	11.6876	1.1346	0.2928
water	2	cups		0.0	0.0	0.0	0.0
butternut squash	1	lb	peeled cut	204.1168	53.025	4.5359	0.4536
potato	1		peeled cut sweet	-	-	-	-
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
harissa	2	teaspoons		-	-	-	-
raisin	3/4	cup		373.725	98.406	4.1951	0.5692
honey	3	teaspoons		-	-	-	-
kosher salt black pepper				-	-	-	-
parsley leaf				-	-	-	-
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.