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Fish Tagine With Olives (Moroccan Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.452
Energy (kCal)170.6704
Carbohydrates (g)11.4684
Protein (g)1.754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 6.486000000000001 1.2418 0.3252 0.2965
    potato 2 peeled cut - - - -
    white fish fillet tilapia 3 -4 boneless used - - - -
    tomato sauce 1 can low sodium - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    rom tomato 1 chopped - - - -
    onion 1/2 cut 14.0 3.2689999999999997 0.385 0.035
    ra el hanout spice mix 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    green olive 1/3 cup cracked pitted - - - -
    lemon 1/2 preserved sliced 0.6404 0.2058 0.0243 0.0066
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic clove 3 minced - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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