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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel the potatoes & cut them into strips, about the size of a large french fry. Put them into a bowl & rinse. Then sprinkle paprika over the potatoes, turning them several times to make sure they are all covered. | 2. Place the tomato sauce, olive oil, water, tomato, onions, & spices in a medium or large tagine. Stir to mix all the ingredients, then lay the potatoes on top of the sauce. Cover & cook on low heat for 30 minutes. | 3. While the potatoes are cooking, mix the ingredients of the charmoula in a small bowl. Place the fillets into a shallow bowl or dish, pour half the mixture over top of the fish & let it marinate for 30 minutes. | 4. Boil the olives in a small sauce pan of water for 5 minutes to remove their bitterness. Once done, drain the water & stir the rest of the charmoula in with the olives, set aside to be used later. | 5. Stir the sauce in the tagine then place the fish fillets on top of the potatoes. Scatter the lemon & olives on the fish & pour all the remaining charmoula over the fish. | 6. Cover the tagine & continue to cook on low heat for another hour. The tagine is done once the potatoes are tender. | 7. Serve in the tagine with thick bread to scoop up the sauce & fish. Make sure you protect your table because the tagine will stay hot for a time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paprika				6.486000000000001	1.2418	0.3252	0.2965
potato	2		peeled cut	-	-	-	-
white fish fillet tilapia	3 -4		boneless used	-	-	-	-
tomato sauce	1	can	low sodium	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
water	1/2	cup		0.0	0.0	0.0	0.0
rom tomato	1		chopped	-	-	-	-
onion	1/2		cut	14.0	3.2689999999999997	0.385	0.035
ra el hanout spice mix	1/2	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
green olive	1/3	cup	cracked pitted	-	-	-	-
lemon	1/2		preserved sliced	0.6404	0.2058	0.0243	0.0066
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
garlic clove	3		minced	-	-	-	-
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
salt	1	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.