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Moroccan Grilled Eggplant With Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0184
Energy (kCal)976.5515
Carbohydrates (g)107.7144
Total fats (g)60.7782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TO MAKE SAUCE. | 2. Heat oil in heavy pan with a tight lid.Add onion, carrot, and celery and saute until soft, but not brown. | 3. Add tomatoes, wine or stock, and tomato paste and bring to a boil. | 4. Cover, reduce heat to a simmer and cook for 20 minutes. | 5. Stir in cinnamon, cumin, coriander, salt, pepper, and raisins. | 6. Simmer uncovered for 15 minutes, stirring occasionally until thick. | 7. Remove form heat and add 1/4 c cilantro. | 8. TO MAKE DISH. | 9. Preheat oven to 350 degrees. | 10. Grease bar-be-que and preheat. | 11. Slice eggplants lengthwise into 1/4 in slices and brush both sides with olive oil. | 12. Grill eggplant on both sides until golden brown and soft or fry in frying pan. | 13. Oil a 12 cup baking dish. | 14. Spread a layer of sauce on the bottom, then a single layer of eggplant, repeating until eggplant is all used up, ending with sauce. | 15. Overlap tomato slices on top and sprinkle with pine nuts. | 16. Bake for 30 minutes until nuts are golden. | 17. Let rest for a few minutes, sprinkle with cilantro, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    celery rib 2 chopped - - - -
    tomato 28 ounces canned crushed 83.72 18.564 4.368 0.728
    white wine 1 cup - - - -
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cinnamon 2 teaspoons - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons 1.84 0.2936 0.1704 0.0416
    golden raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    eggplant 2 - - - -
    tomato 2 ripe sliced 83.72 18.564 4.368 0.728
    pine nut 1/3 cup 302.85 5.886 6.1605 30.7665
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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