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Marrakesh Lentil Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5431
Energy (kCal)2166.3815
Carbohydrates (g)350.5318
Protein (g)139.1758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    red lentil 2 cups dried 1374.72 242.304 91.8144 8.3328
    kielbasa 2 1/2 cups cooked - - - -
    red wine 1 cup - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    cinnamon 2 teaspoons - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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