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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick skillet, add the olive oil and smashed garlic. | 2. Sauté onions for 1-2 minutes and add the chicken. | 3. Sprinkle on the spice mixture (cumin--cayenne). Cook for 2 minutes on each side. | 4. Add the prunes, raisins, and chicken stock. Stir to combine, reduce to moderate heat, and cook covered for 8 minutes. | 5. Let simmer until near meal time. Remove cover and cook 2-3 minutes to help remove some of the moisture. Add more salt, pepper, or cayenne to taste. Top with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	4		smashed	-	-	-	-
chicken breast	32	ounces	boneless skinless	1560.3561	0.0	189.1478	83.9145
onion	1		sliced sweet	60.0	14.01	1.65	0.15
prune	10		pitted chopped	2457.0	650.52	20.358	4.68
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
paprika	1 1/2	1/2	sweet	9.729	1.8627	0.4878	0.4447
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1	teaspoon	coarse	-	-	-	-
black pepper	1	teaspoon	coarse ground	5.773	1.4708	0.239	0.075
cinnamon	1/8	teaspoon		-	-	-	-
chili powder	1	dash		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
cilantro leaf			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.