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Japanese Beef Tongue Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.8349
Energy (kCal)640.6432
Carbohydrates (g)25.0099
Total fats (g)43.6522
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 13 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub 1 tablespoon salt onto beef tongue; place on a plate. Let sit until flavors combine, about 5 minutes. | 2. Bring a pot of water to a boil. Dip beef tongue into boiling water with a slotted spoon for 30 seconds. Remove, draining excess water; transfer to a plate. | 3. Heat sesame oil in a skillet over medium heat. Add garlic; cook and stir until fragrant, 1 to 2 minutes. Stir in onions; cook and stir until soft, 2 to 3 minutes. Add beef tongue and more sesame oil if needed; cook and stir until tongue is browned, about 3 minutes. | 4. Stir sake, dashi powder, salt, and pepper into the skillet; simmer until flavors combine, 2 to 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 tablespoon - - - -
    beef tongue 1/2 pound sliced 508.0332 8.3463 33.7933 36.4922
    sesame oil 1 1/2 teaspoons 59.67 0.0 0.0 6.75
    garlic 2 cloves sliced 8.94 1.9836 0.3816 0.03
    spring onion 2 cups sliced 64.0 14.68 3.66 0.38
    sake 1 tablespoon - - - -
    dashi powder 1/2 teaspoon - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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