RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	176.83
Energy (kCal)	2116.18
Carbohydrates (g)	38.66
Protein (g)	92.61
Fatty acids, total saturated (g)	59.11
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.38
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.78
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.01
Fiber, total dietary (g)	7.15
Thiamin (mg)	3.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	6.00
Energy (kJ)	8852.29
Tyrosine (g)	2.14
Folic acid (g)	0.00
Protein (g)	92.61
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	23.07
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.02
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	0.23
Fatty acids, total saturated 18:2 undifferentiated (g)	16.99
Glucose (dextrose) (g)	0.25
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.30
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	645.36
Choline, total (mg)	90.61
Vitamin A, RAE (g)	150.57
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1079.88
Threonine (g)	2.85
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	14.40
Sodium, Na (mg)	457.74
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.43
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.03
Total lipid (fat) (g)	176.83
Vitamin A, IU (IU)	2295.90
Energy (kcal)	2116.18
Fatty acids, total saturated 18:3 undifferentiated (g)	1.53
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.96
Retinol (g)	44.27
Leucine (g)	5.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	38.66
Betaine (mg)	0.29
Selenium, Se (g)	156.01
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.90
Phenylalanine (g)	2.58
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.55
Cholesterol (mg)	395.93
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.05
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	19.61
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	4.79
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.70
Lysine (g)	5.68
Fatty acids, total saturated 10:0 (g)	0.19
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.30
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.90
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	146.92
Valine (g)	3.46
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	1.27
Histidine (g)	2.36
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	2584.87
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	41.16
Iron, Fe (mg)	10.80
Folate, total (g)	86.07
Campesterol (mg)	0.00
Glycine (g)	4.05
Calcium, Ca (mg)	382.21
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.79
Folate, food (g)	86.07
Fatty acids, total saturated 18:1 undifferentiated (g)	77.89
Magnesium, Mg (mg)	200.12
Ash (g)	8.45
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.01
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	19.45
Arginine (g)	4.31
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	3.18
Lutein + zeaxanthin (g)	557.75
Sucrose (g)	0.09
Alanine (g)	3.88
Tryptophan (g)	0.76
Dihydrophylloquinone (g)	0.08
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	36.80
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	84.03
Glutamic acid (g)	9.79
Vitamin C, total ascorbic acid (mg)	36.54
Vitamin K (phylloquinone) (g)	16.82
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.60
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.70
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1204.38
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	9.48
Lactose (g)	0.00
Folate, DFE (g)	86.07

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Northern Africa >> Moroccan
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1	lb	diced	1705.53	0.0	63.09	159.07
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
ginger	2	teaspoons	grated	12.06	2.57	0.32	0.15
garlic	2	cloves	peeled crushed	8.94	1.98	0.38	0.03
coriander	2 1/2	teaspoons	ground	13.41	2.47	0.55	0.79
cumin	1 1/2	1/2	ground	11.81	1.39	0.56	0.70
paprika	1	teaspoon	ground	6.48	1.24	0.32	0.29
asian chili sauce	1	teaspoon	sweet	100.86	0.0	22.44	0.56
winter squash	8	ounces		90.71	23.63	1.81	0.22
spinach leaf roughly	4	ounces	shredded	100.86	0.0	22.44	0.56
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
salt	1/2	teaspoon		-	-	-	-
chicken stock	1/2	cup		43.2	4.23	3.02	1.44
cilantro	2	tablespoons	chopped	0.46	0.07	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Moroccan Pork Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients