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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350F (180C). | 2. Heat oil in a large skillet and stir-fry the diced pork in two batches until browned. | 3. Add ginger, garlic, coriander, cumin and paprika, and stir fry a further minute to cook the spices. | 4. Add chili sauce, squash, spinach, lemon juice, 1/2 teaspoon salt (or to taste), and chicken stock, and mix well. | 5. Transfer contents of skillet to a casserole dish, cover tightly and cook in the oven for 45 minutes. | 6. Check once or twice during cooking that the liquid has not evaporated, and add a little more stock if necessary. | 7. When the meat and squash are tender, stir through the fresh cilantro and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1	lb	diced	1705.536	0.0	63.0958	159.0775
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
garlic	2	cloves	peeled crushed	8.94	1.9836	0.3816	0.03
coriander	2 1/2	teaspoons	ground	13.41	2.4746	0.5566	0.7997
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
paprika	1	teaspoon	ground	6.486000000000001	1.2418	0.3252	0.2965
asian chili sauce	1	teaspoon	sweet	100.8667	0.0	22.44	0.5667
winter squash	8	ounces		90.7184	23.6321	1.8144	0.2268
spinach leaf roughly	4	ounces	shredded	100.8667	0.0	22.44	0.5667
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt	1/2	teaspoon		-	-	-	-
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.