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Moroccan Pork Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)176.8383
Energy (kCal)2116.1846
Carbohydrates (g)38.6657
Protein (g)92.6179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb diced 1705.536 0.0 63.0958 159.0775
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic 2 cloves peeled crushed 8.94 1.9836 0.3816 0.03
    coriander 2 1/2 teaspoons ground 13.41 2.4746 0.5566 0.7997
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    asian chili sauce 1 teaspoon sweet 100.8667 0.0 22.44 0.5667
    winter squash 8 ounces 90.7184 23.6321 1.8144 0.2268
    spinach leaf roughly 4 ounces shredded 100.8667 0.0 22.44 0.5667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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