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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using dried chickpeas, cook them in 2 cups of water and a tsbp of salt in a pressure cooker for 1 hour or follow directions on the bag for normal cooking. If using can, drain peas and add into a large bowl. | 2. Simmer red lentils in 2 cups water for ten minutes or until done, drain, and add to bowl. | 3. Rub salt and ras el hanut onto both sides of chicken breasts and either grill or put in the oven under the broiler until just done. Chop into larger bite size pieces and add into bowl. | 4. Add tomatoes, onions, artichoke hearts, capers to bowl. | 5. Dressing: | 6. Add zest of 1 lemon, grated ginger, sage, salt, pepper, honey, vinegar and oil into bowl or food processor and blend up until emulsified. Add dressing to bowl and stir all ingredients together. | 7. Serve with fresh wedges of lemon and fresh herbs (parsley, mint, or sage). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	boneless	boneless	-	-	-	-
ra el hanout spice	3	tablespoons	blend	-	-	-	-
garbanzo bean	1	bag	dried	-	-	-	-
red lentil	1	cup		687.36	121.152	45.9072	4.1664
onion	1		diced	28.0	6.537999999999999	0.77	0.07
sun tomato	1/4	cup	diced sun-dried	-	-	-	-
artichoke heart	1/2	cup	chopped canned	-	-	-	-
caper	3	tablespoons		5.934	1.2616	0.6089	0.2219
lemon zest	1			-	-	-	-
ginger	1	inch	grated	-	-	-	-
sage	1	tablespoon		-	-	-	-
honey	1	teaspoon		-	-	-	-
red wine vinegar	1/3	cup		15.1367	0.2151	0.0319	0.0
olive oil	1/2	cup		954.72	0.0	0.0	108.0
salt pepper				-	-	-	-
herb				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.