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Moroccan-Spiced Crab Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.9001
Energy (kCal)1139.6442
Carbohydrates (g)33.9421
Total fats (g)92.1872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cilantro-Orange Dressing. | 2. In a saucepan, boil the orange juice over moderately high heat until reduced to 2 tablespoons, about 8 minutes. Let cool, then transfer to a blender. | 3. Meanwhile, in a small dry skillet, toast the cumin seeds over moderate heat, shaking the pan occasionally, until fragrant, about 2 minutes. Grind the cumin in a mortar or spice grinder. | 4. Add the cumin to the blender along with the cilantro and lemon juice and blend until smooth. With the blender on, add the canola oil in a thin, steady stream. Season with salt and cayenne. | 5. Crab Cakes. | 6. Heat the olive oil in a nonstick skillet. Add the red pepper and celery and cook over moderately high heat, stirring, until the vegetables are just softened, about 2 minutes. Add the scallions and ginger and cook until the scallions are wilted, 1 to 2 minutes. Stir in the cumin, turmeric and cardamom and cook until fragrant, about 1 minute. Add the cream and boil until reduced by half, about 6 minutes. Transfer to a bowl and let cool slightly. | 7. Add the crabmeat to the cream mixture along with 1/4 cup plus 1 tablespoon of the bread crumbs, 1 1/2 tablespoons each of the parsley and chives, and the lemon zest. Season with cayenne and salt and mix gently but thoroughly. | 8. With moistened hands, shape the crab mixture into 8 cakes, using a scant 1/3 cup for each; the cakes should be about 3 inches wide and 3/4 inch thick. Spread the remaining bread crumbs on a large plate. Coat the crab cakes with the bread crumbs and transfer to a baking sheet lined with wax paper. | 9. Heat 2 tablespoons of the canola oil in a medium nonstick skillet. Add half of the crab cakes and cook until browned and crisp, about 3 minutes per side. Transfer to a platter. Repeat with the remaining canola oil and crab cakes. Arrange the crab cakes on plates, drizzle with the Cilantro-Orange Dressing and garnish with the remaining 1/2 tablespoon each of the parsley and chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red bell pepper 1/4 cup chopped - - - -
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    scallion 2 sliced 64.0 14.68 3.66 0.38
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cardamom 1/8 teaspoon ground 0.7775 0.1712 0.0269 0.0168
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    lump crabmeat 1/2 190.4004 0.0 41.4574 1.36
    japanese bread crumb breadcrumb 1 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    lemon zest 1/2 teaspoon grated - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    cumin seed 1 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro leaf 1/2 cup packed 1.84 0.2936 0.1704 0.0416
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    salt - - - -
    cayenne pepper 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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