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One Pan Chicken Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.0543
Energy (kCal)2988.6643
Carbohydrates (g)489.4879
Total fats (g)56.4145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large frying pan and cok the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. | 2. Stir in the ginger and harissa to coat everything and cook for 1 more minute. | 3. Tip in the apricots, garbanzos and cous cous then pur over the broth and stir once. | 4. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the cous cous has soaked up all the broth and is soft. | 5. Fluff up the cous cous with a fork and serve with extra harissa if liked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    chicken breast 8 ounces diced 390.089 0.0 47.287 20.9786
    gingerroot 1 tablespoon peeled chopped - - - -
    harissa 2 tablespoons - - - -
    apricot 10 744.0 172.36 21.7 6.045
    garbanzo bean 7 ounces rinsed drained 750.1276 124.92200000000001 40.622 11.9862
    couscous 8 ounces 852.7527 175.6081 28.9392 1.4515
    chicken broth 7/8 cup 68.355 1.6538 9.7461 2.2932

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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