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Tagine of Chicken, Preserved Lemon, & Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6393
Energy (kCal)306.0922
Carbohydrates (g)37.9318
Total fats (g)6.1801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the garlic, some black pepper, and a spoonful of oil. | 2. Rub the chicken with the mixture and set aside for a few hours or overnight. | 3. Heat the oil in a large dutch oven (or tagine cooking pot, if you have one). | 4. Fry the chicken until all sides begin to brown. | 5. Add spices. | 6. (The black pepper, ginger, and saffron are most typical. If you have no saffron, consider one or two of the optional spices, which can be added according to you liking.) Add onions. | 7. Stir-fry over high heat for a few minutes. | 8. Add chicken broth, stock, or water. | 9. Bring to broil. | 10. Reduce heat. | 11. Cover, but leave a crack for steam to escape. | 12. Simmer over low heat for thirty minutes or more. | 13. Add olives and preserved lemons. | 14. Add salt and adjust seasoning. | 15. Continue to simmer. | 16. Remove chicken and set aside. | 17. If necessary, bring sauce to boil, stirring continuously, until thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 -4 cloves minced 0.0 0.0 0.0 0.0
    olive oil - - - -
    chicken 1 -2 cut - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1 ground - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    onion 2 chopped 128.0 29.888 3.52 0.32
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    green olive 1 cup - - - -
    lemon 2 preserved cut posted 2.5617 0.8233 0.0972 0.0265
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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