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Tunisian Ragout With Merguez

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.2196
Energy (kCal)1801.7208
Carbohydrates (g)58.4731
Protein (g)125.5374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    basmati rice 2 cups - - - -
    cinnamon 1 tablespoon - - - -
    cumin seed 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    coriander seed 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    potato 1/2 - - - -
    olive oil 358.02 0.0 0.0 40.5
    salt pepper - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 6 - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    coriander powder 1/2 teaspoon 5.364 0.9898 0.2227 0.3199
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 358.02 0.0 0.0 40.5
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    water 2 cups 0.0 0.0 0.0 0.0
    green bell pepper 4 cut - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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