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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the olive oil to a skillet over medium heat. | 2. Add in the onion, bell pepper, and garlic; cook for 4-5 minutes, stirring frequently, or until the onion is golden. | 3. Transfer mixture to a bowl; set aside. | 4. Add the tomato sauce, cilantro, cumin, paprika, salt, pepper, and sugar to a medium saucepan over medium heat (this mixture will be refered to as chermoula from this point on) Cook, 4-5 minutes, stirring constantly, or until the tomato sauce begins to bubble. | 5. Remove from heat; add half of the chermoula to the onion-pepper-garlic mixture. | 6. Keep the remainder of the chermoula in the pan and set aside. | 7. In another saucepan, add 1 cup beef broth; bring to a boil. | 8. Add in the couscous; stir once and remove saucepan from heat; cover and let stand for 12-15 minutes or until couscous is tender. | 9. Lightly oil a 6-cup ring mold. | 10. In a large mixing bowl, add the couscous, ground lamb, ground sirloin, onion-pepper-garlic mixture, and eggs. | 11. Mix together using your hands to break up any lumps. | 12. Spoon mixture into the mold; spread evenly with a spatula. | 13. Place mold in a larger baking pan (to catch any juices that may boil over). | 14. Bake at 350 degrees for about 1 hour or until firm. | 15. Take out of the oven and let the meatloaf rest for 10 minutes. | 16. Invert onto a serving platter. | 17. Over medium heat, mix together the remaining chermoula and the remaining beef broth with the crushed bouillon cube and chopped tomatoes. | 18. Cook for 6 minutes or so, stirring frequently, until the sauce thickens. | 19. Spoon the sauce over the meatloaf and serve any extra on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
red bell pepper	1		diced	-	-	-	-
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
tomato sauce	1	can		-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
cumin	4	teaspoons	ground	31.5	3.7162	1.496	1.8707
hungarian paprika	4	teaspoons	sweet	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
beef broth	1	can	divided	30.45	0.174	4.959	0.9570000000000001
couscous	3/4	cup		487.86	100.4654	16.5561	0.8304
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
sirloin	1	lb	ground	512.2678	0.0	103.7229	7.752000000000001
egg	2		beaten	143.0	0.72	12.56	9.51
beef bouillon cube	1		crushed	-	-	-	-
tomato	3		peeled seeded chopped	84.87	18.819000000000003	4.428	0.738

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.