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Couscous Meatloaf Chermoula

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)160.3244
Energy (kCal)2957.9243
Carbohydrates (g)147.3546
Protein (g)222.362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 diced - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato sauce 1 can - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    hungarian paprika 4 teaspoons sweet - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    beef broth 1 can divided 30.45 0.174 4.959 0.9570000000000001
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    egg 2 beaten 143.0 0.72 12.56 9.51
    beef bouillon cube 1 crushed - - - -
    tomato 3 peeled seeded chopped 84.87 18.819000000000003 4.428 0.738

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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