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Japanese Okonomiyaki

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.2709
Energy (kCal)1714.2086
Carbohydrates (g)7.9269
Total fats (g)154.133
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the bacon in a large skillet over medium heat until slightly crispy. Remove to paper towels to drain and set aside. | 2. In a large bowl, stir together the water and eggs. Gradually stir in the flour and salt until smooth. Add the cabbage and ginger; stir until evenly distributed. | 3. Heat a skillet over medium heat and coat with cooking spray. Pour about 1/4 of the batter into the center of the skillet. Place 4 slices of cooked bacon in the center. Use a spatula to shape the pancake into a circle. Fry for about 5 minutes or until the edges are dry. Flip and cook on the other side until the center is stable and it is browned on both sides. Remove from the pan and drizzle with tonkatsu sauce to serve. Continue with remaining batter and bacon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 12 ounces sliced 1418.6086 4.3545 42.9325 135.023
    water 1 1/3 cups 0.0 0.0 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    purpose flour 3 cups - - - -
    salt 1 teaspoon - - - -
    cabbage 1 cored sliced - - - -
    ginger 2 tablespoons minced pickled 9.6 2.1324 0.2184 0.09
    tonkatsu sauce 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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