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Moroccan Orange-Walnut Salad (Zwt II)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.4108
Energy (kCal)3049.0676
Carbohydrates (g)172.429
Total fats (g)222.7865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel & section oranges using a sharp paring knife or serrated knife. (To do this, 1st cut off the polar ends of the peel & then slice the peel off the sides. W/a gentle sawing motion, cut in 1 side of the membrane & out the other, releasing ea orange section in a bowl. Squeeze all excess juice from the remaining membrane into the bowl as well & pick out seeds, if necessary.) Discard membrane. | 2. Drizzle honey & sprinkle cinnamon into the orange slices. Stir gently to mix, cover & set aside till serving time. | 3. Just b4 serving, toss greens in a lrg bowl w/onion, radishes & olive oil. Season to taste w/salt & freshly ground pepper. | 4. TO SERVE: Bring orange sections, tossed greens & walnuts to the table in separate containers. Let ea person assemble his or her own salad by piling some greens on a plate, spooning over some oranges-au-jus & sprinkling a few walnuts on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 6 518.88 129.72 10.3776 1.3248
    honey 1 tablespoon - - - -
    cinnamon 1/2 teaspoon - - - -
    salad green clean 1 lb mixed 403.4676 0.0 89.7602 2.2667
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    radish 10 sliced 185.6 39.44 7.888 1.16
    extra virgin olive oil 6 tablespoons 403.4676 0.0 89.7602 2.2667
    salt - - - -
    black pepper ground - - - -
    walnut 1 cup toasted chopped 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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