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Moroccan Lentil Salad (Healthy)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.993
Energy (kCal)178.799
Carbohydrates (g)22.9068
Protein (g)3.2474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 1/4 cups - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    water 5 cups 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    mint 1 teaspoon dried - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 1/2 teaspoon - - - -
    garlic granule 1/4 teaspoon called minced - - - -
    red pepper 1/2 cup chopped roasted 30.0 6.6075 1.4025 0.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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