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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together 2 tbsp olive oil,coriander, cumin, cinnamon, turmeric, lemon zest and juice, and harissa paste. | 2. Coat chicken thighs in spice mix. | 3. Brown chicken on all sides (in 2 tbsp olive oil) in a large skillet then transfer to crockpot. | 4. Add onions, carrots, garlic and ginger to the skillet and cook for about 5 minutes or until just starting to get soft. | 5. Stir in mushrooms and figs, and gradually add flour to pan. | 6. Cook mixture for about 1 minute, then whisk in chicken stock, tomato paste, and lemon juice. | 7. Bring mixture to a boil, then transfer to crockpot, stirring to combine ingredients. | 8. Cover and cook on high for 3-5 hours or until chicken is cooked and tender. | 9. About 20 minutes before tagine is done, stir in olive and nuts. | 10. To serve, garnish with parsley if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cinnamon	1 1/2	1/2	ground	-	-	-	-
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
lemon zest	1	teaspoon	grated	151.3	0.0	33.66	0.85
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
harissa	1 1/2	1/2		151.3	0.0	33.66	0.85
chicken thigh	8			15945.6	28.6296	347.1792	1602.8952
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
button mushroom	6	ounces		151.3	0.0	33.66	0.85
fig	8		chopped dried	378.88	98.2016	3.84	1.536
purpose flour	2	tablespoons		151.3	0.0	33.66	0.85
chicken stock	1 3/4	3/4		151.2	14.825999999999999	10.584000000000001	5.04
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
lemon juice	1	tablespoon		5.0325	1.5784	0.0801	0.0549
black olive	3/4	cup	pitted	151.3	0.0	33.66	0.85
pistachio nut	1/3	cup	shelled	229.6	11.1397	8.2656	18.5812
parsley	2 -3	tablespoons	chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.