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Moroccan Spiced Grilled Chicken Breasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.5815
Energy (kCal)1324.8177
Carbohydrates (g)6.2689
Total fats (g)77.6913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the marinade ingredients (yogurt, cilantro, olive oil, garlic, paprika, cumin, salt, and pepper) together in a medium sized bowl. | 2. Add the chicken pieces to the bowl and thoroughly coat with the marinade. Cover with plastic wrap and chill in the refrigerator from 6 to 10 hours. | 3. Heat your grill on high heat if you are using a gas grill, or prepare coals for direct heat if you are using charcoal. If you do not have a grill you can use a cast-iron grill pan on your stove. | 4. Grill the chicken breasts a few minutes on each side, until cooked through. Take care not to overcook, as chicken breasts can easily dry out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1/2 cup - - - -
    cilantro 1/2 cup chopped ground 1.84 0.2936 0.1704 0.0416
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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