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Lamb Tagine Topped With Prune, Egg and Almonds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.5045
Energy (kCal)3260.6745
Carbohydrates (g)538.8006
Total fats (g)106.0494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients and marinade for at least an hour. | 2. Place in tagine and cover with the lid and cook 1 hour at 360°F. | 3. Hard boil eggs. | 4. Place prunes, sugar, cinnamon and water in a pan. Simmer gently until the prunes caramelize. | 5. Toast the almonds in the over for about 5 minutes or just until brown. | 6. Cut eggs in half or slice and arrange all on top of the tagine before serving. | 7. Serve with soft flat bread (pita will work) and no utensils -- use the bread to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 12 ounces cut 908.334 0.0 57.4258 73.4492
    onion 1 chopped 64.0 14.944 1.76 0.16
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    coriander 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    garlic clove 2 peeled - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon 2 slices crystallized - - - -
    ra el hanout spice mix 1/2 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    butter 1/4 teaspoon clarified 7.125 0.3274 0.2226 0.6
    nutmeg 1/2 grated 5.775 0.5422 0.0642 0.3994
    egg 2 143.0 0.72 12.56 9.51
    prune 8 1965.6 520.4159999999999 16.2864 3.7439999999999998
    almond 1 tablespoon slivered 120.22399999999999 0.0 0.0 13.6
    water 3 tablespoons 0.0 0.0 0.0 0.0
    cinnamon 2 ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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