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Moroccan Ramadan Couscous With Meat and Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)274.0167
Energy (kCal)6295.7406
Carbohydrates (g)685.8623
Protein (g)276.2163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 2 teaspoons - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    lamb 2 2422.224 0.0 153.1354 195.8645
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 4 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 cup - - - -
    red bell pepper 1/2 minced 23.095 4.4924 0.7375 0.2235
    carrot 2 quartered 104.96 24.5248 2.3808 0.6144
    zucchini 1 quartered 2.31 0.3421 0.2981 0.044000000000000004
    yellow squash 1 quartered - - - -
    potato 1 peeled quartered - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    onion 1 minced 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    cinnamon 1 teaspoon - - - -
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    water 3 cups 0.0 0.0 0.0 0.0
    chicken base 4 teaspoons - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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