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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all spices in a dish and set aside. | 2. Chop meat into large chunks. Heat oil. Brown meat on all sides for 5 minutes. | 3. Add onion and garlic. Sauté for 5 more minutes. | 4. Add water, spices, and tomato sauce. Cook for 5 minutes. | 5. Add carrots and potato pieces. Cook for 10 minutes. | 6. Add zucchini and bell pepper to stew. Cook for 20 minutes. | 7. Add the chickpeas and cook last 5-10 minutes. | 8. Meanwhile, prepare onion topping. Sauté onions to a light brown color. | 9. Add rest of topping ingredients and cook till caramelized and bubbly. Set aside. | 10. Boil the water for couscous. Add chicken base and butter. | 11. Add couscous. Make sure this is the last part of the recipe you make. | 12. Once the couscous is added, leave it alone for 5 minutes. | 13. Fluff couscous with fork. Time to eat! | 14. Serve any way you like. I plate the cousouse and top it with as much or as little stew as I want. Then I add the vegies that I want and top it all off with the sweet onion/raisin topping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
ginger	2	teaspoons		3.2	0.7108	0.0728	0.03
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt	2	teaspoons		-	-	-	-
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
lamb	2			2422.224	0.0	153.1354	195.8645
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
onion	1		chopped	64.0	14.944	1.76	0.16
water	4	cups		0.0	0.0	0.0	0.0
tomato sauce	1	cup		-	-	-	-
red bell pepper	1/2		minced	23.095	4.4924	0.7375	0.2235
carrot	2		quartered	104.96	24.5248	2.3808	0.6144
zucchini	1		quartered	2.31	0.3421	0.2981	0.044000000000000004
yellow squash	1		quartered	-	-	-	-
potato	1		peeled quartered	-	-	-	-
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
onion	1		minced	64.0	14.944	1.76	0.16
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
brown sugar	3/4	cup		627.0	161.8485	0.198	0.0
cinnamon	1	teaspoon		-	-	-	-
couscous	2	cups		1300.96	267.9078	44.1496	2.2144
water	3	cups		0.0	0.0	0.0	0.0
chicken base	4	teaspoons		-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.