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Moroccan Spiced Lamb or Lamb Shanks W. Lemon, Prunes and Saffron

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1439.0534
Energy (kCal)90842.4593
Carbohydrates (g)20104.5047
Protein (g)1711.693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 frenched 1613.8703 0.0 359.0408 9.0667
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    olive oil 80 9547.2 0.0 0.0 1080.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 3 crushed 1613.8703 0.0 359.0408 9.0667
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    harissa 2 teaspoons minced 1613.8703 0.0 359.0408 9.0667
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    lemon zest 3 slices 1613.8703 0.0 359.0408 9.0667
    tomato 400 chopped 16083.958 3475.922 786.3268 178.7106
    saffron thread 1 pinch 1613.8703 0.0 359.0408 9.0667
    prune 250 pitted 61425.0 16263.0 508.95 117.0
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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