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Crock Pot Moroccan Cornish Game Hens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1465
Energy (kCal)46.7395
Carbohydrates (g)10.2535
Total fats (g)0.5765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse hens. | 2. Pat dry. | 3. In small bowl, combine garlic, honey, turmeric, onion, allspice, salt and cayenne. | 4. Brush this mixture on hens. | 5. Cover and refrigerate at least 4 hours. | 6. Place in cooker with juice from marinade. | 7. Sprinkle tomatoes over top. | 8. Cook on low 5 and 1/2 to 6 hours. | 9. Arrange on serving platter over hot, cooked rice. | 10. Sprinkle with toasted sesame seeds if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornish hen 2 thawed halved - - - -
    garlic clove 1 crushed - - - -
    honey 1 tablespoon - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    onion 1 teaspoon grated 1.3333 0.3113 0.0367 0.0033
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/16 teaspoon 0.3578 0.0637 0.0135 0.0194
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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