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Stir'n'dine Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3893
Energy (kCal)1369.8488
Carbohydrates (g)270.3131
Protein (g)75.5201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1/2 teaspoon - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    lentil 19 ounces drained rinsed 570.9588 119.255 48.2622 2.9625
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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