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Disney's Epcot World Showcase Moroccan Roast Lamb Shank Meshoui

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.5183
Energy (kCal)3490.1778
Carbohydrates (g)389.5486
Protein (g)377.2619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    olive oil 119.34 0.0 0.0 13.5
    salt - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    red bell pepper 1 chopped 1613.8703 0.0 359.0408 9.0667
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    salt - - - -
    lemon 1 quarter preserved - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    water 1 -2 cup 0.0 0.0 0.0 0.0
    zucchini 3 quartered cut 6.93 1.0263 0.8943 0.132
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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