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Moroccan Sweet Potato With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1194
Energy (kCal)639.2766
Carbohydrates (g)134.8508
Total fats (g)3.3369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop sweet potato, put in a pot with barely enough water to cover. | 2. Add salt, bring to a boil, then reduce heat and simmer (just under medium temperature, not too low) for 10-12 minutes until tender. | 3. Cook couscous by placing in a bowl with equal amount of boiling water and covering immediately. Leave to cook while potato is simmering. | 4. Prepare ginger and lemon. | 5. Add everything except lemon zest and couscous to water and sweet potato and keep on cooking about 2 minutes. | 6. Stir in lemon zest. | 7. Fluff couscous, divide between two pasta plates (they hold the sauce better than flat plates) and top with sweet potato. Be generous with the sauce as it will soak into the couscous and add delicious flavour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled cut sweet - - - -
    salt 1/4 teaspoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cinnamon 1/2 teaspoon ground - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    honey 1 teaspoon - - - -
    chile 1/4 teaspoon 1.5112 0.3114 0.0314 0.0151
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    lemon zest - - - -
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    water 3/4 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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