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Moroccan Sweet Potato With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3369
Energy (kCal)639.2766
Carbohydrates (g)134.8508
Protein (g)18.1194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled cut sweet - - - -
    salt 1/4 teaspoon - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cinnamon 1/2 teaspoon ground - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    honey 1 teaspoon - - - -
    chile 1/4 teaspoon 1.5112 0.3114 0.0314 0.0151
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    lemon zest - - - -
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    water 3/4 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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