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Aromatic Basmati Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.3142
Energy (kCal)841.417
Carbohydrates (g)65.0103
Total fats (g)54.5123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter in a 3 quart pan over high heat. | 2. Add cinnamon and cloves, stirring until cinnamon puffs up,1-2 minutes. | 3. Reduce heat, add onion, cardamom, saute until onion is clear, about 3 minutes. | 4. Stir in rice, mix to coat all grains with other ingredients. | 5. Cook until it starts to be aromatic, 1-2 minutes. | 6. Add water, chicken broth, rest of ingredients, except. | 7. pistachios. | 8. Bring to boil, reduce heat to low, cover. | 9. Simmer until all liquid is absorbed, 13-15 minutes. | 10. Remove from heat, let stand for 10 minutes. | 11. Uncover, fluff with fork before serving. | 12. Remove cinnamon and cloves. | 13. May hold covered in a 200F low oven for 30 minutes. | 14. It. | 15. may also be reheated covered in microwave. | 16. Garnish with pistachios. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    cinnamon 1 - - - -
    clove 2 11.508 2.7523 0.2507 0.546
    onion 3/4 cup minced 48.0 11.208 1.32 0.12
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    basmati rice 2 cups uncooked washed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    raisin 1/4 cup chopped 124.575 32.802 1.3984 0.1898
    salt 1/2 - 1 teaspoon - - - -
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    pistachio 1/4 cup unsalted toasted 172.2 8.3548 6.1992 13.9359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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