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Moroccan Cousous in the Fez Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)143.3431
Energy (kCal)7479.7896
Carbohydrates (g)1021.5298
Protein (g)547.9951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup soaked peeled dried 756.0 125.9 40.94 12.08
    couscous 4 cups 2601.92 535.8156 88.2992 4.4288
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    butter 1/2 cup 684.0 31.428 21.372 57.6
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    salt - - - -
    black peppercorn 1 tablespoon 1613.8703 0.0 359.0408 9.0667
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cinnamon 2 - - - -
    onion 3 quartered 192.0 44.832 5.28 0.48
    cilantro stem 6 tied 1613.8703 0.0 359.0408 9.0667
    tomato 6 ripe peeled seeded quartered 372.4138 82.5787 19.4303 3.2384
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    turnip 1 lb quartered 127.006 29.166 4.0823 0.4536
    quince 1 peeled cored cubed - - - -
    butternut squash 1/2 lb peeled cubed 102.0584 26.5125 2.2680000000000002 0.2268
    zucchini 1 quartered 2.31 0.3421 0.2981 0.044000000000000004
    hot chili pepper 1 - - - -
    raisin 1 cup 498.3 131.208 5.5935 0.759

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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