Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 tbs oil in a pan and fry the onions until lightly colored. | 2. Add the ginger, pumpkin and spices, stir, then add the honey, tomato sauce and cranberries. Bring to the boil. | 3. Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender. | 4. After 10 mins, stir in the garbanzo beans. (If the mixture is a little thick, you can loosen it with a little vegetable broth). | 5. Simmer for a further 10 mins then serve with cous cous if liked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red onion	2		sliced	128.0	29.888	3.52	0.32
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
pumpkin	1		peeled deseeded cut	4.95	1.0824	0.3399	0.0231
cinnamon	1	teaspoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
harissa	1	teaspoon		-	-	-	-
honey	1	tablespoon		-	-	-	-
tomato sauce	2	lbs		1025.1383	163.2057	53.4342	17.7812
cranberry	2	ounces	dried	26.0815	6.7869	0.2608	0.0737
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.