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Pumpkin, Cranberry and Red Onion Tagine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.7491
Energy (kCal)2700.9221
Carbohydrates (g)394.2157
Protein (g)119.8542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red onion 2 sliced 128.0 29.888 3.52 0.32
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    pumpkin 1 peeled deseeded cut 4.95 1.0824 0.3399 0.0231
    cinnamon 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    harissa 1 teaspoon - - - -
    honey 1 tablespoon - - - -
    tomato sauce 2 lbs 1025.1383 163.2057 53.4342 17.7812
    cranberry 2 ounces dried 26.0815 6.7869 0.2608 0.0737
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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