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Chicken & Tomato Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4379
Energy (kCal)447.5977
Carbohydrates (g)12.2803
Total fats (g)44.7122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil over medium low heat in a large tagine. Heat the onion & garlic for several minutes then add the spices & cook until fragrant. | 2. Next stir in the tomatoes & lemon juice. Sprinkle the chicken pieces with salt & pepper then place in the sauce. Cover the tagine & cook on low heat for 1 hour. | 3. Uncover the tagine & carefully stir in the honey & 1/2 cup of water. Recover & continue to cook for additional 30-45 minutes, until the chicken is tender. | 4. Sprinkle the almonds & sesame seeds on top of the chicken & serve hot with Moroccan bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red onion 1 grated - - - -
    garlic clove 2 crushed - - - -
    ra el hanout spice mix 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    chicken 2 -3 skinless - - - -
    honey 1 1/2 - 2 tablespoons - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    almond 1 tablespoon blanched 120.22399999999999 0.0 0.0 13.6
    sesame seed 1/2 tablespoon 42.75 1.9642 1.3358 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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