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Lamb, Olive and Caramelized Onion Tagine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)252.8129
Energy (kCal)2713.312
Carbohydrates (g)12.7149
Total fats (g)177.2725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 300 degrees F. | 2. Put all of the ingredients into a casserole or heavy based pan, pouring in the wine last and giving everything a good stir. | 3. Bring the pan to a boil, then clamp on the lid and put into the oven for 2 hours or until the lamb is very tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 1/4 cut 2347.38 0.0 182.7895 174.2164
    garlic 1 separated 4.47 0.9918 0.1908 0.015
    black olive brine 12 ounces pitted drained 302.6 0.0 67.32 1.7
    onion 1/2 cup caramelized 32.0 7.472 0.88 0.08
    caper 4 tablespoons 7.912000000000001 1.6822 0.8118 0.2958
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    cinnamon 1 teaspoon ground - - - -
    salt - - - -
    black pepper - - - -
    red wine 0.5 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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