RecipeDB

Cooking in progress....

Moroccan-Spiced Pork Chops and Fruity Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.9561
Energy (kCal)4401.0207
Carbohydrates (g)841.3312
Total fats (g)39.9502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine harissa, cumin, coriander and 1/2 teaspoon cinnamon in a resealable plastic bag. (Use a non-metal container if you prefer.) Add chops to bag, seal and shake until well-coated. Marinate the meat for 30 minutes in the fridge. | 2. Heat oil in a large skillet over medium-high heat. Cook chops until cooked through, about eight minutes per side. | 3. Bring broth to boil in a medium saucepan. Add 1/4 teaspoon of cinnamon, turmeric and couscous. Turn heat down to lowest possible setting, cover and simmer for 5-7 minutes. Fluff couscous and mix in the apricots and cilantro. | 4. Serve chops on top of the couscous. | 5. Cooking time includes the time to marinade the meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 1/2 teaspoon ground - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    harissa 1 tablespoon - - - -
    pork chop 4 sliced boneless 3284.0127 664.7858 107.2294 21.4096
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    couscous 1 1/4 1/4 813.1 167.4424 27.5935 1.3840000000000001
    chicken broth 2 1/2 cups fat-free 195.3 4.725 27.846 6.5520000000000005
    cinnamon 1/4 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    apricot half 8 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition