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Moroccan Turkey With Cranberry Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.837
Energy (kCal)1787.6227
Carbohydrates (g)333.4131
Protein (g)64.2933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 3/4 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cinnamon 1/4 teaspoon ground - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    turkey breast half 2 skinless boneless - - - -
    cooking spray - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    cranberry 1 cup dried 50.6 13.167 0.506 0.14300000000000002
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 8 sliced - - - -
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    red bell pepper 2/3 cup chopped - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    salt 1 teaspoon - - - -
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    couscous 2 cups uncooked 1300.96 267.9078 44.1496 2.2144
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon 4 teaspoons grated rind 20.4933 6.5861 0.7773 0.212
    lemon 1/3 cup chopped peeled 20.4933 6.5861 0.7773 0.212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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