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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large stockpot over medium heat, add garlic and Ras El Hanout. | 2. Quickly stir until brown, about 1 minute. | 3. Then add next 5 ingredients (sweet potato, turnips, zucchini, carrots and cabbage). Pour in enough water to cover vegetables. Cover and cook for 25-30 minutes, until vegetables are soft but not fully cooked. | 4. Add pepper, green beans, Harissa and sea salt. Cook for another 10-15 minutes, until tender. | 5. Ladle out 3 cups of broth and vegetables (1 1/2 cups each). Puree in blender until thick. Add back to stew. | 6. RECIPE CAN BE MADE UP TO HERE UP TO 2 DAYS IN ADVANCE. Keep mixture stored in airtight container in refrigerator until ready to continue. | 7. Mix in raisins and chickpeas. Bring to a simmer over medium heat and place fish on top of mixture -- don't mix the fish in, or fish will break up. Cover and cook for 10-15 minutes until the fish flakes easily with a fork. Fish will steam on top. | 8. While fish is cooking, boil 1 1/2 cups water in a saucepan over high heat. | 9. Take off heat, add in couscous, and cover. Set aside for 5 minutes. | 10. Fluff couscous with fork. | 11. To serve, put 1/2 cup couscous in bowl. Pour 1 cup of vegetable-fish mixture on top, and sprinkle 1 tablespoon of chopped cilantro on the very top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	teaspoons		119.34	0.0	0.0	13.5
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ra el hanout spice	1	tablespoon	blend	-	-	-	-
potato	1		peeled diced sweet	-	-	-	-
turnip	2		peeled diced	-	-	-	-
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
carrot	10	ounces	peeled cut	116.2329	27.1588	2.6365	0.6804
cabbage	1/4	pound	cut	28.3496	6.5771	1.4515	0.1134
red bell pepper	1/2		cut	-	-	-	-
green bean	1/2	cup	cut	15.5	3.485	0.915	0.11
sauce	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
sea salt	1/2	teaspoon		-	-	-	-
raisin	1/4	cup	drained	124.575	32.802	1.3984	0.1898
chick pea	3/4	cup	canned drained rinsed	-	-	-	-
fish	16	ounces	cut	593.8667	0.0	92.2533	21.9413
water	1 1/2	cups		0.0	0.0	0.0	0.0
wheat couscous	1 1/2	cups		-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.