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Clean Eating Moroccan Couscous With 7 Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.2487
Energy (kCal)1046.4342
Carbohydrates (g)79.3875
Protein (g)101.7691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ra el hanout spice 1 tablespoon blend - - - -
    potato 1 peeled diced sweet - - - -
    turnip 2 peeled diced - - - -
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    carrot 10 ounces peeled cut 116.2329 27.1588 2.6365 0.6804
    cabbage 1/4 pound cut 28.3496 6.5771 1.4515 0.1134
    red bell pepper 1/2 cut - - - -
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    sauce 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon - - - -
    raisin 1/4 cup drained 124.575 32.802 1.3984 0.1898
    chick pea 3/4 cup canned drained rinsed - - - -
    fish 16 ounces cut 593.8667 0.0 92.2533 21.9413
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    wheat couscous 1 1/2 cups - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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