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Chicken & Olive Tagine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2868
Energy (kCal)319.9394
Carbohydrates (g)17.7986
Total fats (g)27.795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large tagine over medium-low heat. Add the onion & parsley then cook for 5 minutes. | 2. Pour in the water then add all the spices, smen, lemon, & olives. Salt & pepper the chicken then add to the tagine. | 3. Cover with a lid, cook for 1 hour. Uncover, turn the chicken over then continue to cook (covered) for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    saffron 1/4 teaspoon powdered - - - -
    smen 1/2 teaspoon - - - -
    lemon 1/2 preserved rinsed sliced 0.6404 0.2058 0.0243 0.0066
    green olive 1/3 cup cracked pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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