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Lentil and Spinach Salad With Onion, Cumin and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0155
Energy (kCal)437.5444
Carbohydrates (g)34.4208
Protein (g)19.4601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    bay leaf 1 - - - -
    celery 1 stick - - - -
    thyme 1 sprig - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 onions chopped - - - -
    cumin seed 2 teaspoons toasted crushed 15.75 1.8581 0.748 0.9353
    baby spinach 400 g 92.0 14.52 11.44 1.56
    salt - - - -
    black pepper ground - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    extra virgin olive oil 5 tablespoons - - - -
    dijon mustard 1 teaspoon - - - -
    red wine vinegar 5 teaspoons 4.75 0.0675 0.01 0.0
    garlic clove 4 chopped - - - -
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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