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Moroccan Couscous and Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.0872
Energy (kCal)1226.84
Carbohydrates (g)135.4877
Protein (g)27.4036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup - - - -
    white wine vinegar 3 tablespoons - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    salt 1/2 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 1 teaspoon minced mashed - - - -
    mint leaf 1/2 cup chopped - - - -
    arugula 1 bunch chopped - - - -
    cherry tomato 2 cups vine-ripened - - - -
    feta 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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