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Bell Pepper, Chickpea, & Fish Tagine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7977
Energy (kCal)1251.6882
Carbohydrates (g)196.8334
Protein (g)63.3593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 - 3/4 chopped 0.0 0.0 0.0 0.0
    yellow bell pepper 1/4 chopped - - - -
    red bell pepper 1/4 chopped - - - -
    orange bell pepper 1/4 chopped - - - -
    tomato 1/2 cut 20.1049 4.3449 0.9829 0.2234
    garlic clove 2 peeled - - - -
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    tomato 1 can diced 20.1049 4.3449 0.9829 0.2234
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/4 - 1/2 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    paprika 1/4 teaspoon ground 1.6215 0.3104 0.0813 0.0741
    cinnamon 1/8 - 1/4 teaspoon - - - -
    cayenne 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    salmon 3 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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