RecipeDB

Cooking in progress....

Moroccan Chicken Legs Ww

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)299.438
Energy (kCal)3929.7571
Carbohydrates (g)13.4241
Total fats (g)289.9188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the garlic, scallion, oil, orange zest, mint, cumin, paprika, ginger and cinnamon in a zip-close plastic bag. | 2. Add the chicken and squeeze out the air and seal the bag. | 3. Refrigerate, 4 hours to overnight, turning the bag occasionally. | 4. Spray the grill with nonstick cooking spray and prepare the grill to medium-hot. | 5. Lift the chicken from the marinade and sprinkle with salt. | 6. Discard the marinade. | 7. Place the chicken on the grill and cover the grill until an instant read thermometer reads 180°F when stuck in the thigh, about 12-15 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    scallion 1 chopped 32.0 7.34 1.83 0.19
    extra virgin olive oil 1 tablespoon - - - -
    orange zest 2 teaspoons grated - - - -
    mint 1 teaspoon dried - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    hot paprika 3/4 teaspoon - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cinnamon 1/4 teaspoon - - - -
    chicken leg 4 skinless skinned 3880.5421 3.0827 296.8433 289.2273
    salt 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition