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Moroccan Meatballs in Spicy Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.7202
Energy (kCal)954.9692
Carbohydrates (g)31.818
Total fats (g)19.8204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 9 ingredients in a large bowl. Shape into 30 meatballs. | 2. Heat a large non-stick skillet over medium high heat. Coat the pan with cooking spray. Add half of the meatballs to the pan, cook 3 minutes or until browned, stirring frequently. | 3. Place browned meatballs in a slow cooker, and brown the remaining meatballs. | 4. Combine the tomato paste and next 7 ingredients. Add to the slow cooker with the remaining meatballs. Cover and cook on LOW for 6 hours. | 5. Serve over couscous if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1/2 cup - - - -
    currant 1/4 cup dried 17.64 4.3064 0.392 0.1148
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cinnamon 1/4 teaspoon ground - - - -
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    egg white 1 17.16 0.2409 3.597 0.0561
    cooking spray - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    orange 1 teaspoon grated 1.7625 0.4406 0.0352 0.0045
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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