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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Skin and cut chicken into 2 drumsticks, 2 thighs, 2 breast halves and 2 wings. Reserve chicken wings for another use. | 2. Heat oil in a Dutch oven over medium-high heat. Add chicken, cook 5 minutes on each side or until browned. Add onion and the next 6 ingredients (onion through garlic) and cook 4 minutes; stirring occasionally. Add broth, dates, apricots, rind, and salt. Bring to a boil; cover and reduce heat and simmer 30 minutes or until the chicken is tender. Remove from heat; stir in the parsley, lemon sections and cilantro. Serve over couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cinnamon	1/2	teaspoon	ground	-	-	-	-
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
chicken broth	1 1/2	1/2	fat-free	117.18	2.835	16.7076	3.9312
date	1/3	cup	pitted sliced	138.18	36.7647	1.2005	0.1911
apricot	1/3	cup	sliced	24.8	5.7453	0.7233	0.2015
lemon	2	teaspoons	julienned rind	20.4933	6.5861	0.7773	0.212
salt	1/2	teaspoon		-	-	-	-
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
lemon	1/3	cup	peeled chopped	20.4933	6.5861	0.7773	0.212
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
couscous	3	cups	cooked	1951.44	401.8617	66.2244	3.3216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.