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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the ground meat, grated onion, parsley, cilantro, cumin, cayenne, and salt and pepper. | 2. Wet your hands and form the mixture into 1-inch balls. | 3. Heat the olive oil in a tagine, cazuela, or black iron skillet set over a flame tamer over medium heat. | 4. Saute the meatballs in the oil until well browned on all sides. | 5. Remove the meatballs from the pan to a dish. | 6. To the same pan add the chopped onions, tomatoes, garlic, parsley, cumin, cinnamon, cayenne, and pepper. | 7. Cook uncovered for 30 minutes, or until the sauce has reduced to a thick gravy. | 8. Add the meatballs back to sauce and simmer for 10 minutes. | 9. Carefully, break the eggs into the sauce and poach them for 5 minutes, or until set. | 10. Serve at once, directly from the pan with chunks of dense, crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1	lb	ground ground	1211.112	0.0	76.5677	97.9322
onion	1		grated	88.0	20.548000000000002	2.42	0.22
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cayenne	2	pinches		1.431	0.2548	0.054000000000000006	0.0777
salt				-	-	-	-
black pepper			ground	5.773	1.4708	0.239	0.075
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
tomato	2		chopped chopped	124.1379	27.5262	6.4768	1.0795
garlic clove	2		chopped	-	-	-	-
parsley	1	bunch	chopped	2.736	0.4811	0.2257	0.06
cumin	1	teaspoon		3.9375	0.4645	0.187	0.2338
cinnamon	1/2	teaspoon		-	-	-	-
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
black pepper	1	teaspoon	finely-ground	5.773	1.4708	0.239	0.075
egg	6			377.52	1.9008	33.1584	25.1064

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.